Flowers tv Comedy Super Nite Anchor Aswathi beautiful body fitness secret
6:00 AM!!* Rings your alarm and there you rush to the gym. Your weighing machine indicates that you're high on 100 calories and there you havt a wincing start to your day. Heading to the gym first thing in the morning may seem excruciating to many. In today's fast track lifestyle, however, physical activities for fit body should in our todo-list.Who says physical activities is restricted to sweating at the gym or aerobics? Try these fun activities that would pleasurably attack your calories.
Zumba All the Way: Zumba involves dance and aerobic elements combining Latin and international music which is an enjoyable and effective workout regime. By following the beats of your Zumba instructor, celebrate your body togood health.Watta Fun! Water lovers must try aqua yoga to melt the fat. It is a fun and effective workout regime to practice yoga in an aquatic environment. A water workout is a power packed fun activity resulting in the desired weight loss. An hour of swimming helps you tone flattening your abs. If you have a pool indoors, you and your friends could play beach ball, volley ball, diving for treasure and you will never want to leave the pool. So dump your tracksuit and say hello to your swim wear.
Go Green: If you're a nature'S lover, sign up with an environment group and paint your city green. Beach clean ups, lake restoration programs, forest conservation programs and workshops are some opportunities for the environmentalist in you simultaneously you'd be flushing out the body toxin.
United We Stand: Activities involving team work such as baseball, basketball, shuttle, cricket, volleyball and the like are some exciting sport activities that help one burn calories the fun way. For a desi team activity, one could opt for kabaddi, leap frog, pithu, gotiya, gilli-danda, hopscotch and kotla chpaki (popular fun game in Punjab).This could just turn out to be your hobby too. What's better when your passion and workout regime churn out to be the same?
Run for a Cause! : Signing up for marathons, cyclethons and walkathons are good ways to support a cause resulting in being a socially responsible citizen. Oh, did you also say yes to good health?
Bollywood Tadka: Call your BFFs home or enroll yourself with them to the nearest dance studio for a dance workout such as Bollywood, ballet or belly dance. It's an amusing approach to work out with great music and your gang which will keep you fit and healthy.
Khatron ke Khiladi: Martial arts are practiced for a variety of reasons such as self-defense, physical health and fitness as well as mental and spiritual development. Punching, Kickboxing, Taekwondo, Judo, Sambo and Wrestling are some of the martial art variations for a hale and hearty body and mind.Khwaja mere Khwaja: Sufi whirling is a traditional form of meditation originated from Turkey as a spiritual offering to the divine. One reaches utmost bliss or nirvana during the whirling process. Yoga is another form of meditation and a wellness regime that results in sound body. mind and soul. Yoga is practiced for eternal bliss and has become a fad among many to perform asana to recoup one's health.
Homework: Who says ghar ka kaam is a burden. We say start your fitness activities at home. Paint your home,wash your car, clean your shelves, take your doggies for a walk to the nearest park, you would be casting spells to your extra kilos. Gardening is another good option. You could spend some time planting new buds or making a beautiful mini terrace for plants in your balcony.
Good health is a combination of a balanced& proper diet, appropriate workout, sound sleep and a healthy lifestyle. To stay in good health you should say yes to fitness activities and a hello to good life. We say happy workouts! �
0 comments:
Post a Comment