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Asianet Serial Parasparam Actress Gayathri Arun Beauty & Fitness Secret 

I am grateful that I am blessed with good skin. I do not like using too much of makeup but being in this industry one cannot avoid it. So it is important to take extra care. I like to treat it with natural things instead of cosmetics. That's something I think I picked up from my mother. Skincare ritual before going to bed is very important. You must always moisturize your skin before sleeping. I have sensitive skin. I use what my mother had been using. Honey plus water can get you that extra glow. 

Good sunscreen is essential especially in summers.
I make my own face exfoliant at home, using finely ground rice powder mixed with milk or yogurt. I also treat my skin to a honey, rose water, glycerine and lemon face pack. The honey moisturises and the lemon removes impurities.
Importance of drinking water cannot be ignored. If you want your skin to look alive, water in sufficient amount is extremely vital. Also, girls must take vitamins, fish capsules as supplements. For a fit body, I love the hot yoga, which I practice in a hot room. Also, I am regular with TRX - a regime that involves ropes, bands, slings etc using one's body weight for resistance training.